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Garcinia Cambogia as a Dietary Supplement

Garcinia Cambogia as a dietary supplement

Staying healthy by losing considerable amount of weight seems to be the norm in the modern society. If you would like to lose weight naturally, garcinia cambogia dietary supplement should be your perfect choice. It has proved to be a top selling weight loss solution, as many people make efforts to overcome weight gain and shed pounds naturally. The supplement accelerates the burning of fat and acts as a catalyst in losing weight. It comes from a tropical fruit usually found in southern part of Asia. The fruit contains considerable amount of hydroxycitric acid which is the key ingredient. The acid contained in the fruit stops the body in making fat tissues and reduces your food appetite. The supplement is a guaranteed method of losing weight in a safe and natural way.

How it works

The hydroxycitric acid helps in reducing the appetite for food and prevents the body from producing fats.HCA is a well known as the solution to losing weight. To suppress food appetite, HCA makes the body feel full when you take sizeable meals. Naturally, appetite is a hard thing to control. This makes it quite hard to control the type of food we eat. In addition, most people can’t control the amount of food they eat. Secondly, HCA is known to increase the quantity of serotonin in the brain. Consequently, your body feels energized while your appetite for food decreases to a reasonable level. Your body is programmed to take only the food amount it needs and nothing more. If you have a tendency of craving different types of foods, once you take the supplement you can overcome them.

Furthermore, hydroxycitric acid prevents the conversion of unused and stored sugar into fats. Carbohydrates are supposed to be converted into energy once consumed. When the body has excess carbohydrates, the body can’t use them hence they are converted into fats. The fat tends to accumulate in various body parts making one to add weight.HCA contained in the supplement will stop the production of fats by making citrate lyase enzyme not to work.

Pros

You can lose weight using the supplement by not necessarily incorporating exercise and diet. It’s natural, effective and safe to use due to the numerous health benefits. Recent study has shown that Garcinia cambogia contains very important compounds like iron, calcium, riboflavin, phosphorus, niacin and thiamine. Scientifically, the compounds are said to offer many health benefits. Apart from suppressing weight and reducing appetite, one reduces the chances of getting a cardiovascular disease. In addition, it reduces the risk of getting ulcers and increases the rate of metabolism. The supplement makes it easy to digest food. Once serotonin is regulated, one increases the mood, feels happy and gets a sense of well being. Studies have shown that the supplement reduces oxidation damage. Once serum is reduced, the insulin levels lower decreasing the chances of getting diabetes. Other studies have shown that once the users take the supplement, the resting energy is enhanced after the exercise. Users have also benefited from reduced gastro intestinal disorders and had increased blood count.

Cons

All the research conducted to test the effectiveness of the product was done within a very short period. There is no evidence that the product effectiveness can work in the long-term. Secondly, Food and drug administration(FDA) body has not yet approved the health and safety standards of the supplement.

How to take the supplement

One must eat healthy foods and be active for optimal results. If you take the supplement alone without incorporating exercise and right diet, the change may not be notable and it will take a lot of time for the results to be seen. Once you do the required exercises, you will lose weight within a short period of time. There are several foods that one needs to avoid like; processed foods and sweetened beverages. In addition, foods that are high in fibre should be avoided. It can be confusing when trying to come up with an exact Garcinia Cambogia dosage that should be consumed each day in order for one to lose weight. This is due to the fact that people vary in terms of health and physical requirements.

Dosage

Garcinia cambogia dietary supplement come either inform of a pill or in liquid form. Before taking the supplement, it’s recommended that you contact your healthcare professional. The pill is usually is inform of capsules or tablets. They must be taken as recommended by a medical practitioner. Usually, each pill contains 500mg.A full dose of HCA is 1500mg per day. In general, the user should take 3 pills a day to meet the required amount. The pills are taken before food i.e. half an hour or an hour before food. For the liquid form supplement, one should take 1 to 2 drops before meal. Again, it should be taken 30 minutes or 1 hour before a meal. It’s advisable that you contact a healthcare professional before taking the liquid supplement. This will help you understand the dosage better. Garcinia cambogia supplement is now in the market and one does not need to have a prescription to use the supplement. However, it’s recommended that you visit a good pharmacist to ensure that you get authentic and quality product.

Side effects

Users have reported cases mild side effects like; headache, dry mouth, nausea and stomach upsets. A recent study was conducted from a group of 900 people and only 15 experienced these side effects. It’s advisable that the supplement should not be taken by pregnant women and lactating mothers. Currently, there are no recorded instances of toxicity from long term consumption as much as one sticks to the recommended dosage.

Recommendations

Garcinia Cambogia Dietary Supplement is 100% pure hence suitable for people who want to lose weight naturally. From the numerous benefits, it has proved to be an effective method of losing weight through reduction of the conversion of carbohydrates into fat and by suppressing the appetite for food. When combined with moderate exercise and right diet, it guarantees a safe and a natural way of losing weight to start living a healthy and happy life.